As the universe was organized, on the sixth day, Adam and Eve were placed in the Garden of Eden. God the Father and Jesus Christ then "rest from their labors for a season" and leave Adam and Eve to tend to the Garden. It was a peaceful time, free of the cares of the world yet to come and full of quiet comtemplation.
This "day of rest" is of course today our Sabbath Day, or Sunday. I love that we have the example of the Garden of Eden as a model for our Sabbath Day observance and that it can be quiet and wonderful and spiritually strengthening.
We've created a list of Sabbath-friendly activities as our children look for things to do with their day. These come after "go to church", which is always the day's first priority, in order to partake of the sacrament, which we feel is the most important thing we do with our Sunday - renewing our baptismal covenants.
The rest of our list includes journal writing, Personal Progress, watching or reading a conference talk or session, taking a walk, and helping to plan FHE. I should also say that "take a nap" is on the list, and that is often a favorite!
Your list of activities may differ from mine. And these aren't the only things on our list, but a representation of the list overall.
My point in sharing some of the things on our list is only to help to find things that are restorative and strengthening, so that our Sabbath day observance is one that is beneficial to us.
How have your Sundays gone recently? With small children, "quiet" isn't usually a good word to describe the day, but we can make sure that the common e-mail-checking things that occupy our time during the other six days of the week aren't taking over and not leaving time to renew and refresh ourselves.
The Sabbath is such a blessing if we let it be.